Group Classes

Group classes are a great way to try out different training styles and keep up a healthy workout routine in between sessions! You must reserve your spot through e-mail, in-person or by phone call.

Weekly Class Schedule

Our classes are each 1 hour long and taught by our team of amazing trainers. Maximum of 7 people.

Combat Cardio

Mondays at 7pm

Spend an hour with Phil learning the fundamentals of boxing. You will focus on proper technique, do mitt work with him and the other clients, and get a great work out along the way. Good for all levels.

Total Body Bootcamp

Wednesdays at 7pm

Shuya loves using circuit training to strengthen all muscle groups. This bootcamp class will challenge your full body in both strength and cardio. Progressions and regressions available where you can move at your own pace. Good for all levels.

Mobility Flow

Fridays at 7pm

Caroline puts a strong focus on core and stability. This class will move slowly, building heat through breath with primarily core-centered exercises and postural-corrective work. This low-impact class is great for anyone looking to find more ease and mobility in their movement.

PRICING

Drop in Class - $30

10 Class Card - $240

20 Class Card - $450

*Unlimited class Add-ons available for personal training packages. Discounts for Cash/Check/Zelle.